Take what you need.
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and unpack your mental health journey in one welcoming spot.
A realistic, inclusive, and witty approach to what wellness really looks like.
This space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. A podcast that seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
Stay connected.
