Favorites

Apps

Stoic - Online journaling

Lola - Relaxing music & mood tracking

Open - Guided meditations and movement

Balance - Learn to meditate

You Are A Badass by Jen Sencero

Happiness 101 by Dr. Tim Bono

Permission To Come Home - Dr. Jenny Wang

The Reset Guide by Wilde House Paper

The Boy and the Heron - Navigating guilt

Kotoro Lives Alone - Processing childhood trauma

Past Lives - Immigrant experience & doubt